Tips For Packing A Nutritional Lunch For Children
Help your child stay healthy and in shape by preparing a nutritional lunch. Instead of the traditional PB&J sandwich, pack an egg salad sandwich on whole wheat bread. Add variety to the lunch by replacing the usual fresh fruit with a piece of string cheese. The cheese is a good calcium source. Include a small fruit salad and a small bottle water to complete the lunch.
Make your own trail mix full of raisins, nuts and dried berries. A sandwich of lean deli meat, wheat bread, lettuce and tomatoes provides the child with a green vegetable, a fruit, whole grain and a lean meat serving.Never heard of this before? Get up to speed here. Use a light mayonnaise or mustard to make the sandwich moist. All natural juice drinks provide full flavor and limited calories.
Redo the PB&J sandwich. Peanut butter provides an excellent source of protein and energy. It is also available in crunchy, creamy and whipped. Use whole wheat crackers, flat bread, or whole wheat bread instead of regular white bread. Replace the traditional jelly with an all-natural 100 fruit spread or a low sugar, low calorie jelly for a healthier sandwich. Sending cut up fruit in a Ziploc bag is healthier and makes clean up easier.